• AMY WEARNE

COLORFUL LUNCH IDEA

Updated: Feb 6, 2018


We're surrounded by treats, sweets and rich foods during the month of December. That's the best part of a flexible eating lifestyle...sometimes you can enjoy these special holiday foods and sometimes you just really need to stay away. One very helpful habit around tempting times of year is to eat a REALLY good breakfast and lunch. So here's a festive and colorful lunch packed with veggies, fiber, and lean protein.

For the wrap:

Protein/Fiber Wrap Deli Turkey Lunch Meat Rolled Up Feta or Skinny Cow For the salad:

Cucumbers Tomatoes Kale Red Onion Feta Lemon Juice Salt + Pepper Dill You can measure these ingredients to make a wrap and salad to fit your macros and your tastes for the day. Forget the salad dressing and just enjoy the feta and lemon juice plus some really good salt mixed into your veggies. A meal like this has a lot of volume and fiber to keep you full and less tempted around the holiday treats that are sure to come your way.

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