Everyone needs someone in their corner.
GIve yourself a chance to evolve.
A nutritional philosophy centered around macronutrients and one’s relationship with food. Focusing on the physiology of macronutrient requirements in one’s body along with the psychological component of ‘Why?’. Looking at why we eat the way we do and how we can improve the quality of our food-centered choices.
ANYONE WITH A GOAl
(and the determination to make a change)
WE believe THIS LIFESTYLE IS ACHIEVABLE FOR EVERYONE.
AIM works because it is real life. It isn’t filled with mythical shakes or deprivation strategies that momentarily produce short-term goals. AIM focuses on real food, education around the foods an individual should be taking in and the amounts of those foods, so that a body is working at its ultimate capacity. Focusing on eating habits that provide satiety without making one feel deprived and wanting to give up.
and so do our clients!
Your Head coach.
your coach, mentor, & cheerleader
throughout this journey
AIM was started because I am a teacher, a passionate health geek, and a goal-oriented person who strongly believes in self-love and achieving great things in life. I love the journey and I love to set goals and work hard to achieve them.
I believe in making the most of everyday and have learned that implementing structure into my daily life allows me to feel accomplished, happy, and calm at the end of the day.
Some of my proudest athletic accomplishments are running the Grand Canyon from one side to the other and back again, R2R2R, in 15 hours. Completing 2 Ironmans in my home town is also another accomplishment I hold dearly....
SYLVIA MCCORMICK | PN CERTIFIED
Former AIM client who changed her life for the better and realized her passion to be the support system and mentor to many other people was too great not to follow.
HEATHER PAULSON | PN CERTIFIED
A working mom of two daughters who embodies the idea of balance. A dental hygienist by day, a CrossFitter, Runner, and perpetual seeker of health. Heather's passion for the health sciences has driven her to educate others.
ALYSSA MURREN | BA IN NUTRITION
A Nutritionist by trade, an elite CrossFit athlete, and a goal driven woman determined to spread her knowledge and love for a healthy balanced life with others.