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Poke Bowls

These bowls are easy, satisfying and totally versatile to meet your specific macro needs!


Ingredients:


16oz. ahi tuna cut into 3/4 inch cubes

1/4 cup liquid aminos, soy sauce, or Tamari.

1 tsp. rice vinegar

1.5 tsp. sesame oil

1 tsp. crushed red pepper flakes

1/2 tsp. sesame seeds

15g. sliced green onions


Instructions:


In a medium bowl, combine all ingredients. Serve immediately or refrigerate covered for up to two hours before serving. Serves four.


Macros per serving of marinated tuna: P 28/ C 5/ F 5


Although this tuna is tasty on its own, add bulk by customizing your own bowl!


Base options: Rice, quinoa, lettuce, noodles, or chopped cabbage.

Toppings shown: Radishes, cucumbers, avocado, kraut, edamame, and pickled ginger.

Additional topping options: Mango, shredded carrots, wasabi, seaweed, peanuts, onion straws, furikake, sesame seeds, or wonton strips.







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