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At-home Lunge Workout

Lunges are one of those body weight exercises that work your core, glutes, hamstrings, quads, and hips and if done correctly, are super effective for lower body strength and get🔥🔥🔥reallll quick!🥵⁣⁣⁣

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Try this workout at home since it doesn’t require any equipment and you can modify it as needed! ⁣⁣⁣

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As many reps as possible (AMRAP) in 15 minutes: ⁣⁣⁣

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10 pushups (strict or from your knees)⁣⁣⁣

15 sit ups⁣

20 walking lunges (alternate legs, add weights to your side, front rack position, or overhead if you have them and need some extra🔥)⁣

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⭐️Some tips to ensure the most effective lunge: ⁣⁣⁣

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* Keep your chest up!⁣⁣⁣

* Take a wide step and make sure your heel hits the floor first!⁣⁣⁣

* Lower your body until your thigh is parallel to the floor and your shin is is vertical!⁣⁣⁣

* Make sure your knee doesn’t shift over your foot, which will add additional strain to your knee.⁣⁣⁣

* Drive out of the heel to return to the starting position!⁣⁣⁣


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