At-home Jump Rope Workouts

Being at home doesn’t mean you need to skip workouts! ⁣

⁣⁣Jumping rope burns more calories than most traditional exercises and will improve your speed, agility, coordination, and conditioning. It’s low impact, improves heart and lung capacity, and works nearly every major muscle group in your body!⁣⁣

Here are some quick n’ dirty jump rope workout ideas!

⁣⁣1️⃣1000 singles (or 600 double-unders) for time.⁣⁣

⁣⁣2️⃣As many reps as possible (AMRAP) in 8 minutes.⁣⁣

⁣⁣3️⃣45 singles (or 30 double-unders) every minute for 12 minutes.⁣⁣

⁣⁣4️⃣Add in some body movement exercises, such as working to get as many rounds of possible in 15 minutes of the following: 30 jump rope, 20 air squats, and 10 push ups. ⁣⁣

⁣⭐️Don’t have a jump rope? Jumping in place while tapping your hands to your outer thigh will create the same stimulus! ⁣