nutrition coaching made personal — just the way it should be.
ACCOUNTABILITY — EDUCATION — SUPPORT
AIM 1:1 COACHING
Our nutrition coaches work with you to provide support, education, and accountability in making long-term, sustainable changes to create a plan that is compatible with your lifestyle.
WHAT’S INCLUDED
- customized macro targets
- formal check-ins with your coach on a weekly basis
- seismic - nutrition coaching app and platform
- access to members-only facebook group
- exclusive aim resources
COST
HOW MUCH DOES AIM COST
$145 / mo.
- An entire month of personalized nutrition coaching for the price of 1 hour with a nutritionist
- Your very own certified nutrition coach
- Weekly formal check-ins with your coach, via Seismic
- Anytime access to nutrition coaching with guaranteed 24/hr response time (outside weekends)
- Weekly formal check-ins with your coach via Seismic
- Access to members-only resources and Facebook page
$75 / mo.
(Only available to those who have been members for 3 consecutive months)
- Monthly progress check-ins with your coach
- Continued coaching and support with guaranteed 24/hr response time (outside of weekends)
- Online nutrition portal called Seismic
- Access to members-only resources and Facebook page
- The knowledge and confidence to crush your nutrition on your own with support still at your fingertips.
DOWNLOAD YOUR FREE MINI-COURSE — AIM 101
DURING THIS 8-DAY MINI COURSE, YOU'LL LEARN THE FOUNDATIONS OF MACRONUTRIENTS AND
HOW THEY BRING HEALTH AND PROGRESS TOWARDS YOUR NUTRITION GOALS.
How AIM WORKS
Macronutrients are the amount of protein, carbs, and fat that your body needs on a daily basis-calculated based on goals, gender, age, exercise, lifestyle, and current weight. Hitting your personalized macros allows you to achieve your goals in the most efficient way possible.
Our health is personal and our challenges and experiences are our own, so there is no one-size-fits-all approach to nutrition.
01
Get Your Coach
Follow the link to create an account with, Seismic, our online nutrition coaching platform. Fill out the detailed questionnaire that will allow your coach to create a plan that aligns with your lifestyle, goals, and preferences and connect your MacrosFirst to your Seismic so you can automatically sync your daily macro totals!
02
GET STARTED
Receive your personalized macro plan and introductory resources from your coach and start tracking.
03
GET CONNECTED
Commit to submitting your weekly check-in with your coach to evaluate progress, make adjustments to your macronutrient profile, and identify how to develop habits that will result in long-term, sustainable results.
04
Phase 2 Option
Transitioning to Phase 2 is for the confident client who is ready for less accountability, less tracking, and more intuitive eating. Monthly check-ins promote confidence and prepare you to transition back to “real life” with support from your coach.
why does aim work?
AIM works because our coaches work with you to provide you with evidence-based truth on how eating a consistent macronutrient-based diet is the most efficient way to hit your goals! Your macro targets ensure that you are fueled properly to meet the demands of your day while making progress towards your goals. Focusing on eating habits that provide satiety without feeling deprived or restricted. A goal driven-life can include eating the foods you love.
A success story
By 2013, I would no longer even look at myself in the mirror. After hitting over 200 lbs on the scale, I stopped weighing myself altogether. I tried working out and eating healthy, but honestly, I had no idea what I was doing...After 5 years of dieting, I realized I had no idea how to function outside of a “diet”. I began yo-yo dieting the same 10 lbs, and was very frustrated with my body image and performance. I would cut down and dislike what I saw, especially when my numbers were now below that magic number I thought I wanted.
I watched several friends have success with AIM and was drawn to the support it offered. I needed someone to help me refocus on what I was doing and why I was doing it.
I joined the Spring Challenge In 2019, and it blew my mind. I had someone there to help me battle that nasty voice in my head, and set me straight when I couldn’t. My journey with AIM was not just about weight loss. My journey has been more about healing from a cycle of decades of food abuse and body shame.
your guides through the AIM way
While our backgrounds and experiences look different, our purpose is the same. We are dedicated to helping you reach your nutrition goals and to empower you to develop positive habits and awareness that will serve you a lifetime.
Amy Wearne
Founder and Head Coach
Masters in Teaching
Precision Nutrition Certified
WAG Certified
Alyssa Murren
Full-Time Coach
Bachelors in Nutrition
WAG Certified
Sylvia McCormick
Full-Time Coach
Precision Nutrition Certified
WAG Certified
Andrew
Part-time Coach
WAG Certified
heather PAULSON
Part-Time Coach
Precision Nutrition Certified
WAG Certified
Michelle Kleinberg
Part-Time Coach
Masters in Biology
Bachelors in Kinesiology
WAG Certified
erin
Brodin
Mental Health Specialist
Bachelors in Social Work
Social Media/Advertisement Guru
Anna Denham
Part-Time Coach
Bachelors in Elementary Education
WAG Certified
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download your free, 8-DAY, AIM 101 MINI-COURSE!
