01
Get Your Coach
Follow the link to create an account with, Seismic, our online nutrition coaching platform. Fill out the detailed questionnaire that will allow your coach to create a plan that aligns with your lifestyle, goals, and preferences and connect your MacrosFirst to your Seismic so you can automatically sync your daily macro totals!
02
GET STARTED
Receive your personalized macro plan and introductory resources from your coach and start tracking.
03
GET CONNECTED
Commit to submitting your weekly check-in with your coach to evaluate progress, make adjustments to your macronutrient profile, and identify how to develop habits that will result in long-term, sustainable results.
04
Phase 2 Option
Transitioning to Phase 2 is for the confident client who is ready for less accountability, less tracking, and more intuitive eating. Monthly check-ins promote confidence and prepare you to transition back to “real life” with support from your coach.
