These recovery bites are the perfect combination of protein, carbs, and fats for a grab-and-go or post-workout snack. They are quick and easy to make and are totally customizable for a snack that the whole family loves!
256g organic peanut butter (crunchy or smooth)
60g oats (gluten-free or regular)
31g whey protein
15g chia seeds
13g ground flax seed
35g mini chocolate chips
Splash of vanilla extract
Combine all ingredients in a large bowl. Shape the mixture into balls and place in airtight container in refrigerator until ready to eat! Makes twenty bites (23g each).
Protein: 6g, Carbs: 7g, Fat: 7g, Fiber: 2g.
Experiment with your own add-ins, including collagen (for added protein), raisins, nuts, coconut, and dried fruit.