First Trimester Protein Options

As a postpartum mama, coach Alyssa is sharing some first trimester protein options to help fuel the body with the right foods when you may be experiencing morning sickness or food aversions.

Protein to eat when meat is a no-go:

protein powder in shakes

Kodiak cakes (muffins, pancakes, or waffles)

Fairlife shakes

Greek yogurt sundaes

cottage cheese

Ways to hide protein:

sandwiches

burgers

spaghetti with meatballs

chicken nuggets

eggs or egg whites in burritos or breakfast sandwiches

Foods with “lesser” protein that adds up:

string cheese

edamame

Greek yogurt dips/dressings

beans in burritos or bowls

quinoa in bowls

PBFit with fruit

Lavash wraps

Dave’s Killer Bread and bagels