Coach Michelle eating with a purpose

Coach Michelle is a great example of the journey several of our AIM members work through.

STEP 1: (2017 at 135 pounds) Lose excess body fat.

STEP 2: (Nov 2020 at 118 pounds) Begin ‘reverse’ and start eating for muscle gain and performance instead of fat loss.

STEP 3: (Feb 2021 at 122 pounds) Eat for performance, recovery, and satiety.

Coach Michelle is currently eating 140g Protein, 290g Carbs, and 65g Fat. She works out 6 days a week, getting in extra work when she can. She’s gained 4 pounds of muscle and so many PRs in the gym we’ve lost count.

Most importantly, since Michelle has focused on ‘eating with a purpose’, she’s built an incredible relationship with food and with her body making her a very relatable nutrition coach, an impressive athlete, and offered her a chance to show up as the best version of herself on a daily basis.