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Ring Leg Lifts

Another midline stability piece to add to your arsenal of core work.

This movement works double time, focusing on shoulder stability and lower abdominal strength...both of which I need🙋🏼‍♀️ Be intentional, stay active through the shoulders and with external rotation on the rings and focus on pulling your legs up through your core.

This can be modified by using a fixed surface such as a matador in place of rings.

5x10 with as much rest as needed between sets


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