Ring Leg Lifts
Another midline stability piece to add to your arsenal of core work.
This movement works double time, focusing on shoulder stability and lower abdominal strength...both of which I need🙋🏼♀️ Be intentional, stay active through the shoulders and with external rotation on the rings and focus on pulling your legs up through your core.
This can be modified by using a fixed surface such as a matador in place of rings.
5x10 with as much rest as needed between sets