I have come to the realization that my midline stability aka core strength needs improvement. Often times intentional midline work gets neglected as an athlete or worker-outer person.
As an avid Crossfit athlete and endurance runner it’s easy to assume that my core is strong- which it is...to a point. But thanks to my two Bundles of Joy it is clear that my core is not as strong as it could be.
Whether you’re trying to PR a lift, link muscle ups, hold form for an endurance race, or simply protect yourself from blowing out your back when reaching down to pick up a munchkin- a stronger core can assist you.
Check out these awesome Isometric exercise. 1️⃣ Banded Plank holds 2️⃣/3️⃣Banded Side Planks
4️⃣ Hollow Holds + Rocks
5️⃣ GHD Holds + GHD sit ups
All of these could be performed in a Tabata format holding for :20 and resting for :10 for a total of 10 rounds each