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High-Intensity Intervals

High-Intensity Intervals are a great way to 🔥 up your heart rate. Test out some 🚦Road Sprints🚦

10 Rounds for Time:

🏃🏼‍♂️🏃🏼‍♀️SPRINT 100m

🚶🏾‍♂️🚶🏽‍♀️WALK 100m . If you’re not sure how far that is, then just pick two landmarks 🚏🚧 and sprint one way and walk the other!

💥.........💥 Want to add just ONE more piece to your Interval work😏??? (Of course you do... why? Because you’re a badass and you know it will get you even sweatier😅) Add a 5️⃣ min AMRAP (as many rounds as possible) of:

5 Burpees 10 Push Ups 15 Air Squats

⏱Immediately following your Sprint work.

Put on those 🎧 and GET TO WORK👊🏻!


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