Don't say "I don't have time."
When someone says, “I don’t HAVE time.” “ You shut your mouth when you’re talking to me.” We all have the same amount of time it’s just WHAT we choose to spend our time doing.
Don’t get me wrong I know what busy is. I know what having kids is like. I. Get. It. But, I also know what setting up routines that support a goal looks like. What replacing a bad habit with a good one does for me and what just DOING the thing I want to get done versus WANTING to do the thing I want to get done feels like. I’ve challenged myself to stop saying, “I don’t have time” by replacing it with “I haven’t made time.” It feels good to be honest with myself and it helps me appreciate that I don’t have to make time for everything. Make time for what matters. Make space in your day to implement good habits and limit the space for bad ones. Just STOP saying, “I don’t have time.” You’ll appreciate just how productive you are when you do.