Updated: Sep 14, 2018
We love a good sandwich. It's very easy to put your bread on a scale then layer separate ingredients as you enter them into MFP or measure based on what you pre-logged.
We love the whole wheat Sandwich Thins on the market but you could substitute with a lettuce leaf, corn thin, rice cake, gluten free bread, or a tortilla.
Layer a mustard, mayo, hummus, or avocado if your macros allow. Then add a protein like deli meat slices or the turkey breakfast sausage patties we shared a couple of weeks ago.
Top with fresh mozzarella, @thelaughingcowusa, or a cheese if you love cheese. A little goes a long way and cheese has protein, too!
If you're going the "Caprese" route, add fresh basil as your greens and sliced tomato. Then drizzle with some balsamic. You won't even need mayo or mustard!
We also love filling a sandwich with the breakfast patties, kale or lettuce, tomatoes, and radishes for some crunch.
Both of these sandwich ideas are sprinkled with TJ's #EBTB seasoning for extra flavor.
If you're grocery shopping this weekend, plan ahead to get these ingredients for the coming work week. A sandwich is a great balanced macro-friendly meal.